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Invest In Your Health News

Upgrade Your Health Your PlanThe qualification period for the new Wellness CDHP upgrade has ended. For those of you that have successfully completed the three steps, congratulations on taking an active role in investing in your health!

In October, SPD is sending information out to let plan holders know if they did or did not complete the steps to qualify for the new Wellness CDHP upgrade. In the meantime, you can follow the steps below to ensure that you have completed each requirement.

Learn more on the UPGRADE page

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Being an active partner in your health maximizes your chances of living a long, healthy and productive life. The state's Invest In Your Health program has several options to inform you about the health care system and spend your time and dollars more wisely.

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Invest In Your Health Blog

Enjoy protein from a variety of foods

posted by Jenna McClean, RD on September 17, 2014 Protein-rich foods

With so many great sources of protein other than meat, it’s easy to get enough protein from a variety of foods. What is protein? Protein – the scientific definition – is a complex natural substance that has a globular or fibrous structure composed of linked amino acids joined by peptide bonds. Protein food is made … Read More »


“Plant up” your plate and try going meatless once a week

posted by Jenna McClean, RD on September 12, 2014 Fruits-Grains-Legumes-Veggies

Should we hold the meat? With the growing availability of different varieties of meat, a carnivorous mentality can be hard to break. And while many people believe meatless meals lack protein, it’s possible to have hearty, protein-filled meals without meat. Recent studies show that decreasing meat consumption in favor of more vegetarian fare can have … Read More »


Caffeine: How does it really affect our health?

posted by Jenna McClean, RD on September 3, 2014 Caffeine-coffee

Many of us choose to make caffeine a part of our daily lifestyle routine. Caffeine is used by millions of people every day to increase wakefulness, alleviate fatigue and improve concentration and focus. In North America, 90 percent of adults consume caffeine daily. How does caffeine really work in our bodies? It works by stimulating … Read More »


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