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Invest In Your Health Blog
‘Run the State’ cruises into Ouabache, hits homeward stretch
BLUFFTON – A beautiful, sun-soaked Saturday morning saw more than 120 state employees, their friends and families gather for the Run the State 5K and Hike Series’ Ouabache State Park debut. The third event in this year’s series took participants along a picturesque path that showcased some of the park’s main attractions (Kunkel Lake and … Read More »
4 Negative Effects of Sugar
What’s the big deal with sugar and why should you care? Sugar in all its forms is abundantly available in the United States (more so than any other country), and studies have linked it to heart disease and other illnesses. According to JAMA Internal Medicine, those who have a higher percentage of calories from added … Read More »
‘HAWM’ takes wellness to the ‘Next Level’
When it comes to getting healthy, there’s definitely no time like the present. Fortunately, the “here and now” happens to be Health and Wellness Month, and the next 29 days offer plenty of fun ways to take your personal well-being to the next level. Summer is in full effect, and with the great weather now … Read More »More Blog Posts