Welcome to Invest In Your Health!

The Invest In Your Health program is sponsored by the Indiana State Personnel Department (INSPD). The tools and programs promoted through Invest In Your Health have been approved by INSPD as a trusted resource to support your well-being. Through Invest In Your Health you have access to programs and resources to help make lifestyle changes to prevent disease and improve your health and wellness. View the tabs below for an overview of the available resources.

View the Invest In Your Health Toolkit

Health for Life

Within the Health for Life section of the website, you will find resources and programs for preventive care and managing conditions. Some examples of the resources you will find include:

• A list of recommended preventive services
• Tools to help you find a primary care provider
• Programs to help manage prediabetes, diabetes, blood pressure and more
• Pregnancy support

Physical Activity

Within the Physical Activity section of the website you will find resources and tools to help you start, increase, or maintain your physical activity routine. Some examples of the resources you will find include:

• Indiana Recreation Guide
• Race Finder
• Fitness Center & Gym Discounts

Stress

Within the Stress Management section of the website you will find resources and programs to help you manage stressful situations and events. Some examples of the resources you will find include:

• Anthem EAP
• Be Well Indiana
• SOS: Indiana MoneyWise Matters

Nutrition

Within the Nutrition section of the website you will find reliable resources and programs to help promote healthy habits and good nutrition. Some examples of the resources you will find include:

• Indiana farmers markets
• Healthy recipes
• Links to USDA resources like MyPlate Kitchen

Tobacco Cessation

Within the Tobacco Cessation section of the website you will find resources and tools to help you become and stay tobacco free. Some examples of the resources you will find include:

• Quit Now Indiana
• Vape Free Indiana
• ActiveHealth

Wellness Rewards

Within the Wellness Rewards section of the website you will find information regarding the current wellness incentives and why you should participate in the wellness program. Some examples of the resources you will find include:

• Health Assessment Reward
• Wellness Visit Reward
• Premium Discount

Invest In Your Health Blog

ActiveHealth: How to look after your mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is important to take care of yourself and … Read More »

Take control: keep work-related stress in check

Whether you’re dealing with demanding customers, chatty coworkers, or your never-ending to-do list, you don’t have to let work-related stress get the best of you. Although you can’t always avoid these and other stressors, how you handle them can make all the difference for you and your well-being. Here are some ways to keep calm … Read More »

State tackles pandemic with united response

Story by Sarah Verschoor, Indiana Department of Health Office of Public Affairs The COVID-19 pandemic has stretched state agencies in ways never imagined, but the challenge has also brought us together to serve Hoosiers like never before. The Indiana Department of Health has been the central agency driving the pandemic response. Since the first case … Read More »

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