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Welcome to the Invest In Your Health website!

Being an active partner in your health maximizes your chances of living a long, healthy and productive life. The state's Invest In Your Health program has several options to inform you about the health care system and spend your time and dollars more wisely.

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Invest In Your Health Blog

Try healthy eating during your holiday road trips

Healthy eating for holidays

The holidays are right around the corner and this time of year is full of traveling! It’s easy to give up on your health habits when traveling since you are out of your normal routine. So why not take your routine with you? Follow these 5 tips to help you and your families stay healthy … Read More »

Do processed meats cause cancer?

Processed meats

On October 26, 2015, the World Health Organization (WHO) issued a statement citing processed meats such as bacon, sausage, hot dogs and lunch meats may contain carcinogens, a substance or exposure that COULD cause cancer. These findings were based on numerous studies over the past few decades. The WHO panel cited studies suggesting that an … Read More »

Know the risks of antibiotic overuse and resistance


One of the best parts of my job is seeing patients get better. I treasure the wonderful moment when I can tell a patient, “Wow! Your blood pressure is better; you no longer need this medication!” One of the most difficult parts of my job is when I see someone suffering with an acute sore … Read More »

Welcome to Open Enrollment for the 2016 benefit plan year


Welcome to Open Enrollment for the 2016 benefit plan year.  This is your annual opportunity to explore the many benefit options the State of Indiana has to offer and make changes to your coverage.  I hope this open enrollment period raises your awareness of the options and tools you have at your disposal to improve … Read More »

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2016 Open Enrollment is open for business - Enroll now! lnks.gd/2/VpjvW #OE2016

Last month from INSPD Benefits's Twitter via GovDelivery

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