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Welcome to Invest In Your Health!

The Invest In Your Health program is sponsored by the Indiana State Personnel Department (INSPD). The tools and programs promoted through Invest In Your Health have been approved by INSPD as a trusted resource to support your well-being. Through Invest In Your Health you have access to programs and resources to help make lifestyle changes to prevent disease and improve your health and wellness. View the tabs below for an overview of the available resources.


Within the Health for Life section of the website, you will find resources and programs for preventive care and managing conditions. Some examples of the resources you will find include:

  • • A list of recommended preventive services
  • • Tools to help you find a primary care provider
  • • Programs to help manage prediabetes, diabetes, blood pressure and more
  • • Pregnancy support
Within the Be Active section of the website you will find resources and tools to help you start, increase, or maintain your physical activity routine. Some examples of the resources you will find include:

  • • Indiana Recreation Guide
  • • Race Finder
  • • Fitness Center & Gym Discounts
Within the Stress Less section of the website you will find resources and programs to help you manage stressful situations and events. Some examples of the resources you will find include:

  • • Employee Assistance Program
  • • Be Well Indiana
  • • SOS: Indiana MoneyWise Matters
Within the Eat Healthy section of the website you will find reliable resources and programs to help promote healthy habits and good nutrition. Some examples of the resources you will find include:

  • • Indiana farmers markets
  • • Healthy recipes
  • • Links to USDA resources like MyPlate Kitchen
Within the Commit to Quit section of the website you will find resources and tools to help you become and stay tobacco free. Some examples of the resources you will find include:

  • • Quit Now Indiana
  • • Vape Free Indiana
  • • ActiveHealth
Within the Wellness Rewards section of the website you will find information regarding the current wellness incentives and why you should participate in the wellness program. Some examples of the resources you will find include:

  • • Health Assessment Reward
  • • Wellness Visit Reward
  • • Premium Discount

Invest In Your Health Blog

September is Suicide Prevention Month

EAP Hands

If you or someone you know is considering harming themselves, there are things you can do to help prevent it. Your Employee Assistance Program (EAP) can help you learn more about suicide and how to approach anyone struggling with these thoughts. Intervention is not easy, but having the strong support of family and friends could … Read More »

ActiveHealth: Tips for well-being

Person sitting at desk

The health toll from sitting still More than 8 in 10 Americans have desk jobs.1 Over half of the average person’s day is spent sitting, doing activities such as driving, working at a desk, or watching television. Sitting too long and typing on a computer all day can contribute to discomfort and health issues, including:• … Read More »

May is Skin Cancer Awareness Month

In May of each year, as more activities and events move outdoors, the Comprehensive Cancer Control Section of the Division of Chronic Disease, Primary Care and Rural Health highlights Skin Cancer Awareness Month and urges everyone to enjoy a sun safe summer. What Is Skin Cancer? Basal and squamous cell carcinomas are the two most … Read More »

More Blog Posts

Tweets

The @idemnews 'HAZMAT House of Horrors' is back! Take part in this haunted house style adventure Thursday, Oct. 28, from 10 am - 2 pm in IGC-N, 13th Floor, Room 1319! Proceeds benefit @BigBroBigSisIND for #IndianaSECC. Buy your $5 tickets in advance: secure.givelively.org/event/a… pic.twitter.com/1j37C8fS76

About 2 months ago from State Employees (IN)'s Twitter via Twitter Web App


Discover a healthier you!