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Invest In Your Health Blog
Fit By Forty turns 39
Well, I did it. I turned 39. Is that an accomplishment? Belated Happy Birthday to me. One year to go on the quest to be Fit By Forty. Now, I completed my recent health assessment and Go365 says I’m already way over the hill. How much? You’ll have to wait for a future vlog for … Read More »
Fit By Forty returns! Fitness Reboot in 2017
Welcome to the reboot of Fit By Forty. Let’s start with a mea culpa of sorts. I started the Fit by Forty blog on the Invest In Your Health website to eat better, lose weight and get more exercise. That was 2015. Then I stopped. I quit being healthy. Quit might be a strong word. … Read More »
Carry-over points from 2016: Here are the facts
Did you see more than 10 percent of your Vitality Points carry over from 2016 into Go365? Here’s why. You completed a Vitality Check in 2016, and had a healthy number for your blood pressure, total cholesterol and/or fasting glucose. Consider these a congratulations from Go365 and a healthy-head start to 2017! Points only carry … Read More »
American Cancer Society offers prevention tips
Proper nutrition and a physically active lifestyle can play an important role in cancer prevention, as an addition to routine self-care and physician appointments. As part a part of cancer prevention, the American Cancer Society recommends achieving and maintaining a healthy weight throughout life. For most healthy individuals, it is never too late to start … Read More »More Blog Posts