Welcome to Invest In Your Health!

The Invest In Your Health program is sponsored by the Indiana State Personnel Department (INSPD). The tools and programs promoted through Invest In Your Health have been approved by INSPD as a trusted resource to support your well-being. Through Invest In Your Health you have access to programs and resources to help make lifestyle changes to prevent disease and improve your health and wellness. View the tabs below for an overview of the available resources.

Health for Life

Within the Health for Life section of the website, you will find resources and programs for preventive care and managing conditions. Some examples of the resources you will find include:

Be Active

Within the Be Active section of the website you will find resources and tools to help you start, increase, or maintain your physical activity routine. Some examples of the resources you will find include:

Stress Less

Within the Stress Less section of the website you will find resources and programs to help you manage stressful situations and events. Some examples of the resources you will find include:

Eat Healthy

Within the Eat Healthy section of the website you will find reliable resources and programs to help promote healthy habits and good nutrition. Some examples of the resources you will find include:

• Indiana farmers markets
• Healthy recipes
• Links to USDA resources like MyPlate Kitchen

Commit to Quit

Within the Commit to Quit section of the website you will find addiction resources as well as tools to help you become and stay tobacco free. Some examples of the resources you will find include:

Wellness Rewards

Within the Wellness Rewards section of the website you will find information regarding the current wellness incentives and why you should participate in the wellness program. Some examples of the resources you will find include:

Invest In Your Health Blog

Make wellness a priority in 2022

2022 Wellness Rewards Now that the new year is underway, it’s time to start thinking about how to optimize your health and how to get the most out of your health coverage. This year, there are four wellness rewards available through ActiveHealth, including a 2023 health premium discount and $175 in gift cards. How to earn your 2023 health premium discount If you know … Read More »

September is Suicide Prevention Month

If you or someone you know is considering harming themselves, there are things you can do to help prevent it. Your Employee Assistance Program (EAP) can help you learn more about suicide and how to approach anyone struggling with these thoughts. Intervention is not easy, but having the strong support of family and friends could … Read More »

ActiveHealth: Tips for well-being

The health toll from sitting still More than 8 in 10 Americans have desk jobs.1 Over half of the average person’s day is spent sitting, doing activities such as driving, working at a desk, or watching television. Sitting too long and typing on a computer all day can contribute to discomfort and health issues, including:• … Read More »

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