Welcome to Invest In Your Health!

The Invest In Your Health program is sponsored by the Indiana State Personnel Department (INSPD). The tools and programs promoted through Invest In Your Health have been approved by INSPD as a trusted resource to support your well-being. Through Invest In Your Health you have access to programs and resources to help make lifestyle changes to prevent disease and improve your health and wellness. View the tabs below for an overview of the available resources.

Health for Life

Within the Health for Life section of the website, you will find resources and programs for preventive care and managing conditions. Some examples of the resources you will find include:

• A list of recommended preventive services
• Tools to help you find a primary care provider
• Programs to help manage prediabetes, diabetes, blood pressure and more
• Pregnancy support

Be Active

Within the Be Active section of the website you will find resources and tools to help you start, increase, or maintain your physical activity routine. Some examples of the resources you will find include:

• Indiana Recreation Guide
• Race Finder
• Fitness Center & Gym Discounts

Stress Less

Within the Stress Less section of the website you will find resources and programs to help you manage stressful situations and events. Some examples of the resources you will find include:

• Anthem EAP
• Be Well Indiana
• SOS: Indiana MoneyWise Matters

Eat Healthy

Within the Eat Healthy section of the website you will find reliable resources and programs to help promote healthy habits and good nutrition. Some examples of the resources you will find include:

• Indiana farmers markets
• Healthy recipes
• Links to USDA resources like MyPlate Kitchen

Commit to Quit

Within the Commit to Quit section of the website you will find resources and tools to help you become and stay tobacco free. Some examples of the resources you will find include:

• Quit Now Indiana
• Vape Free Indiana
• ActiveHealth

Wellness Rewards

Within the Wellness Rewards section of the website you will find information regarding the current wellness incentives and why you should participate in the wellness program. Some examples of the resources you will find include:

• Health Assessment Reward
• Wellness Visit Reward
• Premium Discount

Invest In Your Health Blog

May is Skin Cancer Awareness Month

In May of each year, as more activities and events move outdoors, the Comprehensive Cancer Control Section of the Division of Chronic Disease, Primary Care and Rural Health highlights Skin Cancer Awareness Month and urges everyone to enjoy a sun safe summer. What Is Skin Cancer? Basal and squamous cell carcinomas are the two most … Read More »

ActiveHealth: How to look after your mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is important to take care of yourself and … Read More »

Take control: keep work-related stress in check

Whether you’re dealing with demanding customers, chatty coworkers, or your never-ending to-do list, you don’t have to let work-related stress get the best of you. Although you can’t always avoid these and other stressors, how you handle them can make all the difference for you and your well-being. Here are some ways to keep calm … Read More »

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