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Invest In Your Health Blog
Welcome to Open Enrollment for the 2016 benefit plan year
Welcome to Open Enrollment for the 2016 benefit plan year. This is your annual opportunity to explore the many benefit options the State of Indiana has to offer and make changes to your coverage. I hope this open enrollment period raises your awareness of the options and tools you have at your disposal to improve … Read More »
Try spaghetti squash as a substitute for regular pasta
Here’s a recipe you can make with some ingredients found with a visit to the Statehouse Market or your local farmers’ market. Try this Spaghetti Squash with Tomato-Basil Sauce recipe provided by Jenna McClean, the registered dietitian at the Health and Wellness Center at the Indiana Government Center. Also check out the video for information … Read More »
From my kitchen to yours: Learn how to make egg frittatas
With breakfast being one of the most important meals of the day, why do so many of us tend to skip breakfast? Do you run out of time to eat a nutritious breakfast? I love making a batch of these egg frittatas on Sunday nights so I have breakfast ready to go for a few … Read More »
August is ‘Kids Eat Right’ month and a great time to focus on healthy eating
With childhood obesity on the rise, making sure kids eat right and get plenty of exercise is vital. Parents and caregivers can play a big role in children’s nutrition and health, teaching kids about healthy foods, being a good role model and making sure physical activity is incorporated into each day. August, which is Kids … Read More »More Blog Posts