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Invest In Your Health Blog

Health and Wellness Center staff hosting diabetes informational sessions Jan. 12

posted by Jeff on January 9, 2015 IU Health

Do you have diabetes or care for someone who does? Has your physician mentioned your blood sugar levels being too high? The Health and Wellness Center, located in Indiana Government Center South, is here to help you learn more about this disease and enable you to take control of your health. Staff from the Health … Read More »


Learn the cold, hard facts about frostbite

posted by Almitra Thomas, MD, RPh on January 6, 2015 Low temperatures on thermometer

Frostbite is damage to a body part caused by cold. It can be mild or severe. Frostbite is most common on the ears, nose, cheeks, chin, fingers and toes. Skin affected by frostbite might look white and feel numb or hard. What are the symptoms of frostbite? Symptoms can include: Cold, numb skin – Skin … Read More »


Make your new year’s resolution “stick”

posted by Jenna McClean, RD on December 17, 2014 new-years-resolution-apple

The holidays are almost over, and the new year is quickly approaching. Have you thought about a new year’s resolution? Many resolutions revolve around weight loss and healthy lifestyle goals. But come February, many of us may give up. Our inability to stick to new year’s resolutions is commonly due to being overly ambitious. We … Read More »


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