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Invest In Your Health Blog

Enjoy healthy lunch selections at the IGC Cafeteria

posted by Jenna McClean, RD on February 18, 2015 tabbouleh

Do you ever forget to pack your lunch or find yourself resorting to fast food and unhealthy lunch options? Do you notice you fall into unhealthy habits due to limited time? Jenna McClean, Registered Dietitian and Health Coach at the Health and Wellness Center, is available to speak with you about how you can improve … Read More »

Understanding rhinitis and seasonal allergies

posted by Almitra Thomas, MD, RPh Allergies - www.fda.gov

Rhinitis refers to inflammation of the nasal passages. This inflammation can cause a variety of annoying symptoms, including sneezing, itching, nasal congestion, runny nose and postnasal drip. Brief episodes of rhinitis are usually caused by respiratory tract infections with viruses (e.g., the common cold). Chronic rhinitis is usually caused by allergies, but it can also … Read More »

Join Health and Wellness Center team for free heart healthy presentation

posted by Jeff on February 11, 2015 Vegetable Heart

Do you or someone you love have concerns about heart disease? Join the Health and Wellness Center team 11:30 a.m. Monday, February 23 in the Indiana Government Center – South auditorium for a one-hour presentation on identifying and living with cardiovascular disease. Topics covered include: Background information on cardiovascular disease and the specific types Statistics … Read More »