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Being an active partner in your health maximizes your chances of living a long, healthy and productive life. The state's Invest In Your Health program has several options to inform you about the health care system and spend your time and dollars more wisely.
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Invest In Your Health Blog
Taste the rainbow for better health
A diet rich in fruits and vegetables offers more health benefits than you can count on both hands, including: Lower blood pressure Reduced risk of heart disease and stroke Cancer prevention Lower risk of obesity and digestive problems Improved blood sugar levels Even more, eating the daily recommended doses of fruits and veggies will help … Read More »
Stay positive to make resolutions stick
To most of us, a new year translates to ruminating over the failed resolutions we set for ourselves the year before and coming up with new ones that we’re also unlikely to keep. After all, only 8% of us are able to stick to our guns and achieve those Big Hairy Audacious Goals. While wanting … Read More »
Team up to lose weight starting January 15
The New Year is upon us and it’s time for New Year’s resolutions. Many of us set personal weight loss goals this time of year, but will struggle to stay motivated and reach our goals. To help keep you motivated and on track, Invest In Your Health Indiana is hosting its’ FIRST weight loss challenge! … Read More »More Blog Posts