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Being an active partner in your health maximizes your chances of living a long, healthy and productive life. The state's Invest In Your Health program has several options to inform you about the health care system and spend your time and dollars more wisely.

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Qualification requirements for the 2018 Wellness CDHP Announced
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Invest In Your Health Blog

Fit By Forty turns 39

Fit By Forty

Well, I did it. I turned 39. Is that an accomplishment? Belated Happy Birthday to me. One year to go on the quest to be Fit By Forty. Now, I completed my recent health assessment and Go365 says I’m already way over the hill. How much? You’ll have to wait for a future vlog for … Read More »

Fit By Forty returns! Fitness Reboot in 2017

Fit By Forty

Welcome to the reboot of Fit By Forty. Let’s start with a mea culpa of sorts. I started the Fit by Forty blog on the Invest In Your Health website to eat better, lose weight and get more exercise. That was 2015. Then I stopped. I quit being healthy. Quit might be a strong word. … Read More »

Carry-over points from 2016: Here are the facts


Did you see more than 10 percent of your Vitality Points carry over from 2016 into Go365? Here’s why. You completed a Vitality Check in 2016, and had a healthy number for your blood pressure, total cholesterol and/or fasting glucose. Consider these a congratulations from Go365 and a healthy-head start to 2017! Points only carry … Read More »

American Cancer Society offers prevention tips


Proper nutrition and a physically active lifestyle can play an important role in cancer prevention, as an addition to routine self-care and physician appointments.  As part a part of cancer prevention, the American Cancer Society recommends achieving and maintaining a healthy weight throughout life. For most healthy individuals, it is never too late to start … Read More »

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Hop outside on your lunch break and enjoy the weather. Might we suggest a walk down the canal or enjoy lunch on the Bicentennial Plaza! pic.twitter.com/vEhhrZTkks

About 12 hours ago from SPD Benefits's Twitter via Twitter Web Client

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