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Welcome to Invest In Your Health!

The Invest In Your Health program is sponsored by the Indiana State Personnel Department (INSPD). The tools and programs promoted through Invest In Your Health have been approved by INSPD as a trusted resource to support your well-being. Through Invest In Your Health you have access to programs and resources to help make lifestyle changes to prevent disease and improve your health and wellness. View the tabs below for an overview of the available resources.


Within the Health for Life section of the website, you will find resources and programs for preventive care and managing conditions. Some examples of the resources you will find include:

Within the Be Active section of the website you will find resources and tools to help you start, increase, or maintain your physical activity routine. Some examples of the resources you will find include:

Within the Stress Less section of the website you will find resources and programs to help you manage stressful situations and events. Some examples of the resources you will find include:

Within the Eat Healthy section of the website you will find reliable resources and programs to help promote healthy habits and good nutrition. Some examples of the resources you will find include:

Within the Commit to Quit section of the website you will find addiction resources as well as tools to help you become and stay tobacco free. Some examples of the resources you will find include:

Within the Wellness Rewards section of the website you will find information regarding the current wellness incentives and why you should participate in the wellness program. Some examples of the resources you will find include:


Invest In Your Health Blog

Tx:Team Only Exercise You Need Presentation

closeup of a person's feet while walking

On Tuesday, August 9 at 12 p.m. (noon), Tx:Team Physical Therapist, Dan Ginader, Doctor of Physical Therapy, will host a presentation covering the topic of walking as a form of exercise. Tune into this presentation and learn more about: What are the pros and cons of various workout options such as CrossFit, cardio, and yoga? … Read More »

It’s not too late to earn a 2023 premium discount!

If you haven’t started one of the options to earn your 2023 premium discount, you still have one option left: You can complete four group coaching sessions in the same series through ActiveHealth. Group coaching is a four to six-week series of interactive 30-minute sessions over a specific health topic led by an ActiveHealth coach. … Read More »

July is BIPOC Mental Health Month

Optum EAP holding hands image

For the month of July, Optum is recognizing BIPOC Mental Health Month.  Racism in all of its overt and subtle forms continues to threaten the health and well-being of Black, Indigenous People and People of Color (BIPOC).  The chronic stress associated with being a target or potential target of discrimination can lead to situational and … Read More »

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