Finding the right balanceposted by Brent Brown on July 23, 2020
You keep hearing about work-life balance — but for most of us, our to-do lists keep getting longer and longer.
How can you be a great employee, friend, family member, and parent, and still have time for you? Ask your EASY Program for help!
You’ll learn how to get support from others and how to manage demands. Log onto the EAP website this month to read these feature articles:
- Achieve a better balance in your life
- Rein it in: Stopping the stampede of work demands
- Delegate! Tips for whittling down your to-do list
- Parenting and working at home: Is it for you?
Did you know?
The Anthem EAP is a free service available to all full-time state employees and their households, and can be a beneficial tool to improve your overall well-being.
Each household member can access eight free face-to-face counseling sessions with a licensed therapist per issue, per year.
These tools and resources are available 24/7 and are completely confidential.
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