Caring for the elderly? Know your resources.
If you’re caring for your older parents or other senior loved ones, it can be difficult to support their health and well-being on your own. But there are resources out there to help. Your Anthem Employee Assistance Program (EAP) can connect you with resources and referrals to help each of you live life to its … Read More »
Posted by Brent Brown on March 18, 2019
Starting — and sticking to — a healthy plan for exercise
Did you know? All State of Indiana employees have access to Anthem’s Employee Assistance Program (EAP), which greatly expanded at the beginning of this year. Some services available through EAP include help with health and well-being, emotional support, financial advice, and much more. Watch this blog for even more EAP tips, and learn about the … Read More »
Posted by Brent Brown on March 12, 2019
Plan healthy meals for National Nutrition Month
March is National Nutrition Month! We all know that consuming nutritious foods is important for our overall health, and for chronic disease prevention. Now is a great time to step back and review what it means to eat healthy. A healthy eating pattern includes eating a variety of foods from each of the food groups … Read More »
Posted by Brent Brown on March 1, 2019
Have a legal concern? Your EAP can help!
The Employee Assistance Program (EAP), provided by the State of Indiana for employees and their dependents, offers free legal consultations in-person or by phone. This service is also available to individuals living in employees’ households. The EAP is completely confidential and provided at no cost. The program is administered by Anthem, which means they do … Read More »
Posted by Brent Brown on February 25, 2019
ActiveYou: Heart-healthy tips from ActiveHealth Management
February is heart month! Do you want to keep your heart healthy but don’t know how to start? Keep it easy with these guidelines from ActiveHealth! A stronger, healthier heart is on the way! Choose a healthy lifestyle Put your health first. Eat well, exercise often and drink lots of water. Every small change adds up. … Read More »
Posted by Brent Brown on February 13, 2019
