New Year’s resolutions – done right
Set yourself up for success in 2021 with healthy commitments you can actually keep. The key is to make a resolution that you can maintain for life. Try one of these: Eat more whole foods – Start by adding one serving of fruits, vegetables, whole grains, nuts, or seeds to your daily diet. Cut back … Read More »
Posted by Brent Brown on January 13, 2021
Aiming for a healthy weight
You’ve set a goal to reach your ideal weight, but how do you really make it happen? Here are a few guidelines from the Anthem Employee Assistance Program (EAP). Research the weight that’s right for you. (If you have questions about your child’s weight, talk with your doctor.) If you’re an adult, you can check … Read More »
Posted by Brent Brown on December 29, 2020
Moving more this winter
Well, the weather outside is (sometimes) frightful, but you can make winter a lot more delightful (and healthy) by staying physically active. Check out these tips from the Anthem Employee Assistance Program (EAP), and learn more about EAP for state of Indiana employees here. Bundle up and walk. Layer as much as you need to … Read More »
Posted by Brent Brown on December 21, 2020
Rate your self-esteem and self-confidence
Note: This information was provided by Anthem for its Employee Assistance Program (EAP). Learn more about Anthem EAP for state of Indiana employees here. Self-esteem and self-confidence Self-esteem is, basically, your opinion of yourself. If you have healthy self-esteem, you feel good about yourself and are proud of what you can do. Having healthy self-esteem … Read More »
Posted by Brent Brown on December 15, 2020
Raking Tips from Tx:Team
It’s a workout. Treat it like one! – An hour of raking can burn 300 calories – It’s important to stretch first – Try side bends and knee-to-chest lifts– Take breaks every 10-15 minutes – Instead of sitting down during a break, drink water and walk around or stretch Posture is everything. Move your whole … Read More »
Posted by Amber Brady on November 24, 2020