Moving more this winter
Well, the weather outside is (sometimes) frightful, but you can make winter a lot more delightful (and healthy) by staying physically active. Check out these tips from the Anthem Employee Assistance Program (EAP), and learn more about EAP for state of Indiana employees here. Bundle up and walk. Layer as much as you need to … Read More »
Posted by Brent Brown on December 21, 2020
Rate your self-esteem and self-confidence
Note: This information was provided by Anthem for its Employee Assistance Program (EAP). Learn more about Anthem EAP for state of Indiana employees here. Self-esteem and self-confidence Self-esteem is, basically, your opinion of yourself. If you have healthy self-esteem, you feel good about yourself and are proud of what you can do. Having healthy self-esteem … Read More »
Posted by Brent Brown on December 15, 2020
Raking Tips from Tx:Team
It’s a workout. Treat it like one! – An hour of raking can burn 300 calories – It’s important to stretch first – Try side bends and knee-to-chest lifts– Take breaks every 10-15 minutes – Instead of sitting down during a break, drink water and walk around or stretch Posture is everything. Move your whole … Read More »
Posted by Amber Brady on November 24, 2020
Have a healthy holiday season
The 2020 holiday season is bound to look a little different than years past. The COVID-19 pandemic has led to canceled or revamped plans for families around the world. ActiveHealth has created the following lists to help you keep wellness and safety top of mind this holiday season. There’s no place like home for the … Read More »
Posted by Brent Brown on November 23, 2020
30 tips for self-care
As we continue to adjust to daily life changes necessitated by the ongoing COVID-19 pandemic, it’s vital to remember to prioritize our health. Read on for tips on how to combat stress, eat well, and stay active during this uncertain time. Tips to help you avoid or manage stress Tip 1: Boost your mood naturally … Read More »
Posted by Brent Brown on November 20, 2020