Recipe: Oven Broccoli
Recipe Name: Oven Broccoli Ingredients: 2-3 heads of broccoli (rinse and drain well) cut into pieces about golf ball size, should be dry 2 tsp of minced garlic (I use jar type, can use fresh–2-3 cloves) Pinch each, salt and pepper 2 Tbsp olive oil Instructions: Put the broccoli, garlic, 2 Tbsp olive oil, one … Read More »
Posted by Jeff Mullins on September 16, 2013
Recipe: Lite Caramel Apple Salad
Recipe Name: Lite Caramel Apple Salad Ingredients: 9 diced apples 1 container lite or fat-free Cool Whip 1 can crushed pineapple (do not drain) 1 box sugar free butterscotch pudding 1/2 C pecans cup grapes or marshmallows (optical) Instructions: Mix can of pineapple with box of dry butterscotch pudding. Add container of cool whip. Add … Read More »
Posted by Jeff Mullins
Recipe: Bubba’s Bean Dip
Recipe Name: Bubba’s Bean Dip Ingredients: 2 – cans of Black Beans drained 2 – cans of Corn drained 2 – Tomato chopped 1/2 red onion chopped 1 – bunch of Cilantro chopped fine 1 tsp. of sugar Olive Oil lime juice or 1 lime Lime chips or other corn chips Instructions: Mix black beans, … Read More »
Posted by Jeff Mullins
Recipe: Italian Stuffed Zucchini
Recipe Name: Italian Stuffed Zucchini Ingredients: Original recipe makes 1 serving 1 zucchini 2 tablespoons Italian-style dried bread crumbs 2 tablespoons grated reduced fat Parmesan cheese 2/3 cup frozen burger-style crumbles 1/2 cup spaghetti sauce 1/4 cup shredded reduced fat mozzarella cheese Instructions: Preheat oven to 350 degrees F (175 degrees C). Slice each zucchini … Read More »
Posted by Jeff Mullins
Recipe: Hot Veggie Mix
Recipe Name: Hot Veggie Mix Ingredients: This amount will serve about 4-5. 2 Squash slice approximately 1/4” thick. 2 Zucchni slice approximately 1/4” thick. 1 lg. Onion, also slice thick and cut in quarters. 1 pack of Polish style (Turkey) Sausage. 1/2 cup of shreded carotts. 1/2 cup diced celery. Instructions: Season with 1 tablespoon of … Read More »
Posted by Jeff Mullins