Recipe: Healthy Fiesta Meatloaf
Recipe Name: Healthy Fiesta Meatloaf Ingredients: -1 c. finely chopped organic yellow squash -½ c. finely chopped organic bell pepper -½ c. organic black beans (drained and rinsed) -½ c. organic corn (drained) -1 small organic onion or ½ of a large onion -3 cloves of organic garlic, minced -1 tsp dried cilantro (or fresh … Read More »
Posted by Jeff Mullins on September 16, 2013
Recipe: Almost Waldorf Salad
Recipe Name: Almost Waldorf Salad Ingredients: 1 20 ounce can pineapple chunks or tidbits, in juice, drained 1 Each, Very Large Red and Green Apples, Cored and Cut Into Chunks 1 1/2 Cups Chopped Walnuts 1 Cup Sliced Celery 3/4 Cup Plain Non-Fat Yogurt 3 Tablespoons Brown Sugar 1 Teaspoon Lemon Zest 1/2 Teaspoon Vanilla … Read More »
Posted by Jeff Mullins
Recipe: Fruit Salsa
Recipe Name: Fruit Salsa Ingredients: Fruit Salsa: 1 cup blueberries 1 cup pineapple, diced 1 cup grapes 8 oz raspberries or blackberries 2 kiwis 1 (16 oz) carton of strawberries, diced 2 tbsp strawberry preserves, although any flavor will do Cinnamon Chips: 4 pitas (7-8″ diameter), white or whole wheat 1/4 cup canola oil … Read More »
Posted by Jeff Mullins
Recipe: Flax Zucchini Muffin
Recipe Name: Flax Zucchini Muffin Ingredients: 1/4 cup ground flax meal (organic preferred) 2 tbs oat fiber 1/8 to 1/4 tsp baking powder 1 tbs walnuts 2 tsp pumpkin pie spice 2 tbs (or to taste) Splenda or 1 tbs Agave nectar 1/4 or more shredded zucchini 2 eggs 1/8 cup water or sugar free … Read More »
Posted by Jeff Mullins
Recipe: Fall Fluff
Recipe Name: Fall Fluff Ingredients: Four (4) small Granny Smith cored apples One (1), one (1) ounce box of sugar free butterscotch pudding powder (no milk, just the powder) One (1), 20 ounce can of crushed pineapple with the juice (100 % pineapple juice) Instructions: Cut the four (4) small Granny Smith apples into bite … Read More »
Posted by Jeff Mullins