Join us for relaxing Yoga class from noon to 1 p.m. in the Indiana State Library – History Reference Room. This class is open to anyone, regardless of fitness level, or yoga experience. This class teaches basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have wanted to try yoga, now is the time!
It is recommended that you dress comfortably for activity and bring some water to stay hydrated. Please bring your own yoga mat if you have one. Don’t forget to sign in before the class begins!
Space is limited, so be sure to reserve your spot by registering through our SPD calendar. Click the “register” link above the grey bar and complete at least the top three fields.
Participation in State Personnel Department exercise activities is voluntary and occurs during non-paid time. These activities are not a condition of employment and are not covered by Workers’ Compensation. Fellow participants/leaders are not health care professionals and are not responsible for your safety. Participate at your own risk.