Join us for a relaxing Yoga class from noon to 1 p.m. at the State Library,in the History Reference Room. This class is open to anyone, regardless of fitness level, or yoga experience. This class teaches basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have wanted to try yoga, now is the time! It is recommended that you dress comfortably for activity and bring some water to stay hydrated. Please bring a yoga mat or beach towel if you have one. Don’t forget to sign in before the class begins!
If entering from the State Library’s main entrance on Ohio Street, simply take a left and walk through the exhibit hall. Take a right at the end of the hall and go up the grand staircase (or elevator) to the second floor. Once you are at the top of the stairs, the room will be to your left (just look for the signs).
If you are entering from the tunnels, take the stairs to the second floor (you can also swipe your badge to access the library’s elevator). Take a right when you exit the stairs or elevator and follow the signs to the History Reference Room. (Please note: Due to security, the Senate Avenue door is not currently available as a public entrance. Please plan to enter via the tunnel or Ohio Street.)
Participation in State Personnel’s sponorsed exercise activities is voluntary and occurs during non-paid time. These activities are not a condition of employment and are not covered by Workers’ Compensation. Fellow participants/leaders are not health care professionals and are not responsible for your safety. Participate at your own risk.