Healthy at heart – February is American Heart Month

posted by Brent Brown on February 10, 2021 ActiveHealth 2-21

Did you know February is American Heart month?

This is a time where the nation turns its attention to keeping families and communities free from heart disease, which is the number one cause of death for Americans!

The good news is heart disease can be preventable in most cases by making healthier choices.

Changing what we eat and drink is one way to prevent heart disease!

Just remember… You don’t have to be perfect. And you don’t have to make different changes all at once. You might want to make one or two changes at a time. As soon as you are used to those, make another one or two changes. Over time, these small steps can make a big difference for your heart.

Did you know? A handful of nuts such as almonds or walnuts can help prevent food cravings and are good for your heart?

If you’re looking for more information to help you on your health journey, be sure to visit MyActiveHealth. There is a wealth of information on this website regarding many different health and wellness topics.

Other resources:

Health Coaching

Log in to MyActiveHealth Engagement Platform

Download the ActiveHealth Mobile App

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