Third week of Health and Wellness Month focuses on physical activity

posted by Brent Brown on July 14, 2020 HAWM week 3

Engaging in a physical activity routine is usually easier said than done. 

To help get started and stay consistent with exercise, it’s good to first understand what barriers you may have so you can develop strategies to overcome them.  Here are a few common barriers and possible strategies to overcome them:

If you’re working on building your strength in preparation for regular exercise following an injury, surgery, or other lingering ailments, you can meet with a physical therapist within the Government Center Clinic to help regain your physical strength.

You can start by joining a team for the State of Indiana July steps challenge from July 13 to 26 for the chance to win a $25 Amazon gift card.  

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