5K Training begins – Watch Fit By Forty Vlog #5

posted by Jeff Mullins on May 10, 2017 Fit By Forty

Check out Vlog #5 on YouTube. My training for my August 12 5K race at Fort Harrison State Park has begun. During my visit to the 5K Run/Walk at Indiana Dunes State Park in April, I caught up with some other employees running and walking the state! Thanks for watching!

This blog is not intended to be medical advice. Consult your personal medical provider, dietitian or other health professional for any advice or care related to your health.

Thanks for reading! My name is Jeff Mullins. I’m the Digital Communications Manager at the Indiana State Personnel Department and a 12-year state employee. Email me at jmullins@spd.in.gov or leave a comment on the videos on YouTube. I started the Fit by Forty blog on the Invest In Your Health website to eat better, lose weight and get more exercise. Follow my progress on the blog at InvestInYourHealthIndiana.com/fitbyforty and on the @INSPDBenefits Twitter account.

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