Fit By Forty returns! Fitness Reboot in 2017posted by Jeff Mullins on January 25, 2017
Welcome to the reboot of Fit By Forty. Let’s start with a mea culpa of sorts.
I started the Fit by Forty blog on the Invest In Your Health website to eat better, lose weight and get more exercise. That was 2015. Then I stopped.
I quit being healthy. Quit might be a strong word. It was more like fits and starts. But there were a lot of sweets, big meals and most certainly not that much physical activity. Now I’m much closer to 40. I don’t have much time.
I thought long and hard about how I could be more accountable. This is the result. Let’s go to the videotape! Fit By Forty is now a vlog and a blog. Below is vlog #1. Thanks for reading and watching! If you want to leave a comment, do it in the comments section of each video on YouTube. I’ll try to respond to each one.
This blog is not intended to be medical advice. Consult your personal medical provider, dietician or other health professional for any advice or care related to your health.
Thanks for reading! My name is Jeff Mullins. I’m the Digital Communications Manager at the Indiana State Personnel Department and a 12-year state employee. Email me at email@example.com or leave a comment on the videos on YouTube. I started the Fit by Forty blog on the Invest In Your Health website to eat better, lose weight and get more exercise. Follow my progress on the blog at InvestInYourHealthIndiana.com/fitbyforty and on the @INSPDBenefits Twitter account.