Guidance for a fresh start

2020 was a challenging year.

If you are looking forward to a fresh start in the new year, the Anthem Employee Assistance Program (EAP) can help you set goals and work toward achieving them.

One way EAP does this is by providing helpful news and articles. Log on at anthemeap.com (enter the company code, State of Indiana) this month for guidance for starting the new year, with features including the following:

• New Year’s resolutions for mental health
• How to set meaningful goals
• Achieve your goals by changing habits
• The science of goal setting
• Podcast: Are you ready for change?

The Anthem EAP is a free service for all full-time state employees and those in their household and can be a beneficial tool to improve your overall well-being. These tools and resources are available 24/7 and are completely confidential.

The goal of the EAP is to help you cope with the challenges happening in your life – whether it’s concerning financial issues, emotional well-being, addiction and recovery, or other life events, the Anthem EAP services are available to you. When you call, you are paired with a clinical social worker, professional counselor, psychologist, or marriage and family therapist who best fits your needs and concerns.

Call 1-800-223-7723 to get started.