Let’s Yoga! Watch Fit By Forty Vlog #3posted by Jeff Mullins on March 14, 2017
Vlog #3 is posted to YouTube. If you’d like to see a total amateur try yoga, this is your video. Yoga was a fun, relaxing way to spend an hour despite my leg muscles and knees not cooperating. But I made it through fine. Did I lose any weight? You’ll have to watch to find out.
Thanks to anyone that’s watching these videos and I appreciate the emails and comments I’ve received. They really mean a lot! Oh and…Namaste.
This blog is not intended to be medical advice. Consult your personal medical provider, dietician or other health professional for any advice or care related to your health.
Thanks for reading! My name is Jeff Mullins. I’m the Digital Communications Manager at the Indiana State Personnel Department and a 12-year state employee. Email me at email@example.com or leave a comment on the videos on YouTube. I started the Fit by Forty blog on the Invest In Your Health website to eat better, lose weight and get more exercise. Follow my progress on the blog at InvestInYourHealthIndiana.com/fitbyforty and on the @INSPDBenefits Twitter account.