Let’s Yoga! Watch Fit By Forty Vlog #3

posted by Jeff Mullins on March 14, 2017 Fit By Forty

Vlog #3 is posted to YouTube. If you’d like to see a total amateur try yoga, this is your video. Yoga was a fun, relaxing way to spend an hour despite my leg muscles and knees not cooperating. But I made it through fine. Did I lose any weight? You’ll have to watch to find out.

Thanks to anyone that’s watching these videos and I appreciate the emails and comments I’ve received. They really mean a lot! Oh and…Namaste.

This blog is not intended to be medical advice. Consult your personal medical provider, dietician or other health professional for any advice or care related to your health.

Thanks for reading! My name is Jeff Mullins. I’m the Digital Communications Manager at the Indiana State Personnel Department and a 12-year state employee. Email me at jmullins@spd.in.gov or leave a comment on the videos on YouTube. I started the Fit by Forty blog on the Invest In Your Health website to eat better, lose weight and get more exercise. Follow my progress on the blog at InvestInYourHealthIndiana.com/fitbyforty and on the @INSPDBenefits Twitter account.

5 thoughts on “Let’s Yoga! Watch Fit By Forty Vlog #3”

  1. Kristen says:

    Is yoga still offered at the Indiana Government Center, either north or south building?

    1. Josh Marsh says:

      Yes, Yoga is offered the first Friday of each month in Gov. Center South. Then is offered again on the third Friday at the State Library. There is also a pilates class in Gov. Center South the second Friday of each month. The spots fill up fast, so be sure to RSVP on the Invest calendar.

    2. Jeff Mullins says:

      Yes. Check http://www.investinyourhealthindiana.com/calendar to register for available classes.

  2. Donna White says:

    Hey Josh –
    It took you longer than a month or two to put those pounds on……….and they really don’t want to come off once they’re comfortabke! Keep the faith, and remember – it’s a Marathon, not a sprint!!!

    1. Jeff Mullins says:

      Thanks Donna! Josh is my coworker 🙂 I’ve seem some positive results on the scale the last few weeks. Stay tuned!

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