Ready for a 5K? Watch Fit By Forty #7posted by Jeff Mullins on August 11, 2017
Is Jeff ready for his Run The State 5K? He better be! It’s tomorrow at Fort Harrison State Park! Check out the latest episode of Fit By Forty where Jeff details his recent biometric screening and gets back on the scale for a “Wednesday Weight Check”. Also he discusses a change in his Go365 age.
The video is embedded below or watch here. If you’re on the state network, try Chrome as your browser.
This blog is not intended to be medical advice. Consult your personal medical provider, dietitian or other health professional for any advice or care related to your health.
Thanks for reading! My name is Jeff Mullins. I’m the Digital Communications Manager at the Indiana State Personnel Department and a 13-year state employee. Email me at email@example.com or leave a comment on the videos on YouTube. I started the Fit by Forty blog on the Invest In Your Health website to eat better, lose weight and get more exercise. Follow my progress on the blog at InvestInYourHealthIndiana.com/fitbyforty and on the @SOIEmployees Twitter account.