Take control: keep work-related stress in checkposted by Brent Brown on April 13, 2021
Whether you’re dealing with demanding customers, chatty coworkers, or your never-ending to-do list, you don’t have to let work-related stress get the best of you.
Although you can’t always avoid these and other stressors, how you handle them can make all the difference for you and your well-being.
Here are some ways to keep calm and thrive on from ActiveHealth:
Learn to say “no,” and don’t overcommit. Stop your work at a set time each day.
Make a list of your projects and deadlines. Prioritize what’s most important or urgent.
You don’t have to do everything yourself. Ask for help when you need it.
Block time on your calendar so you can work undisturbed.
CONTROL WHAT YOU CAN
Many things, especially other people’s behaviors, are beyond our control. Rather than stress out, focus on the best way to react.
Eat well, exercise regularly and make sure you take time to relax and recharge.