When you sign up for Healthy Lifestyles and take your private Well-Being Assessment, you’ll get instant access to wellness resources, including a personalized well-being plan. With your plan, you can focus on any three of the following areas: exercise, weight management, nutrition, quitting tobacco, stress management and more.
Your well-being plan is designed to keep you motivated as you make progress toward your goals. As you complete steps in your well-being plan, you earn points that can be redeemed for prizes in the online Rewards Center.
Take your Well-Being Assessment today, and start moving forward
If you haven’t taken your Well-Being Assessment yet, then you still have time – and three good reasons why you should. Taking your Well-Being Assessment gives you:
- An overview of your health so that you know where you stand today and how you compare to other people your age.
- Results you can use to help make a personalized well-being plan. This plan allows you to record your goals and track your progress on the Healthy Lifestyles website.
- Access to tools and resources that can help you reach your health goals. Use them to target three focus areas of your choice: nutrition, weight management, exercise, quitting tobacco, stress management or medication management. You can even share your progress with others on social networks like Facebook.
It’s not too late to start – so why not let your healthy future begin today? Sign up for Healthy Lifestyles and take your Well-Being Assessment now at MyHealthyLifestyles.com.
Healthy Lifestyles is available only to Anthem State of Indiana members and their adult dependents.