May is Mental Health Awareness Monthposted by Amber Brady on May 9, 2022
Article provided by Optum EAP
Let’s face it: Life can be stressful. We all have tough days, and sometimes they become tough weeks, months or even years.
Yet when it comes to being honest about how we’re feeling, we often shrug off inquiries with a quick “I’m fine,” “all right” or “OK.”
If we answered more honestly — admitting we’re overtired, struggling to balance it all or simply not feeling our best — could we help others do the same? Could we make talking about and finding support for mental health easier?
Join us in changing the conversation. Visit www.liveandworkwell.com (access code: Indiana) to learn about the full range of benefits available to you, including self-care tips and resources, digital solutions, and peer communities and to learn how to care for your mental health. Register with your HealthSafe ID or browse as a guest with your company access code, Indiana, to get started.
View the flyer from Optum for more details >
The Optum EAP is a free service for all full-time state employees and those in their household and can be a beneficial tool to improve your overall well-being. These tools and resources are available 24/7 and are completely confidential. Visit www.investinyourhealthindiana.com/employee-assistance-program for more information.