Stress Management Tools
Be Well Indiana
Be Well Indiana offers resources to help Hoosiers stay connected and maintain their well-being. These resources have been compiled by the Indiana Division of Mental Health and Addition. BeWellIndiana.com
211 is a free and confidential services that helps Hoosiers across Indiana find the local resources they need. Dial 2-1-1 to connect with a navigator. 2-1-1 is available 24 hours a day, 7 days a week. in211.communityos.org
National Alliance for Mental Health Indiana
NAMI Indiana is the state chapter of the National Alliance on Mental Illness. NAMI Indiana facilitates education, support and advocacy programs to improve the quality of life for people living with serious mental illnesses, their families, and their friends. www.namiindiana.org
- Find a local support group
- Find seminars and trainings
- Crisis planning resources for family and friends
SOS: Indiana MoneyWise Matters
Indiana MoneyWise Matters is a financial education program put together by the Secretary of State’s office. Throughout the MoneyWise Matters website you will find interactive learning tools and resources to teach you the skills needed to be both financially fit and a wise investor. www.in.gov/sos/indianamoneywise
myStrength has information and tools to help improve your sleep. Check out the Improve your sleep module, the sleep diary and more!
The sleep foundation works under the premise that sleep is a pillar of health and quality sleep promotes overall wellness. Find comprehensive health information from high-quality sources and reviewed by experts in the field. sleepfoundation.org
- Find information on common sleep disorders.
- Learn how to improve your sleep.
- Find information on sleep topics like sleep hygiene, circadian rhythm, and more.
Indiana Suicide Prevention
According to the Centers for Disease Control and Prevention, suicide is the eleventh leading cause of death for Hoosiers between the ages of 10 and 34 years. The Indiana Suicide Prevention home has resources for parents, teens, and veterans, along with phone numbers and a local resource locator. www.in.gov/issp