ActiveYou: Self-care isn’t selfish

posted by Brent Brown on December 2, 2019

Taking care of your body is the key to good health at every age.

It can help slow down or even prevent problems. Self-care involves making informed decisions about any health issues and getting preventive care. Awareness, prevention and early detection can keep you healthy!

Self-care can mean:

 Make an appointment for a check up with your health care provider today!

Self-care: A closer look

Self-care is what you do to take care of our mental, emotional and physical health. It’s so simple. But many of us may overlook this important aspect of life.

Good self-care:

Stop stress!

When you’re feeling stressed out you may feel physical or emotional tension.

Stress is often related to negative events, like losing a job. But it can also come from something positive, like planning a wedding.

The best way to deal with stress is through self-care! Try these tips when you’re feeling stressed.

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