Health Coaching Myths—BUSTED!
MYTH: Health coaching is only for people with health issues. EXPERT OPINION: “Health coaching is for everyone.” There’s always room for improvement or new ideas to keep things fresh no matter where you’re starting from. Health coaches take a holistic approach to wellness, considering all areas of your wellbeing including things like sleep and stress. If … Read More »
Posted by Amber Brady on March 31, 2022
Early detection is the best protection
Learn about screening for colorectal cancer Nothing is as valuable as your health. That’s why it is important to take time for preventive screenings. Tests for colorectal cancer and other conditions can find problems even before they cause symptoms. Detecting a disease early, when it may be easier to treat, can help you stay as … Read More »
Posted by Amber Brady on March 15, 2022
Why I invest in my health
State employees and spouses enrolled in coverage are encouraged to take advantage of the ActiveHealth program to earn the premium discount and gift card rewards offered by the State of Indiana. As part of the effort to increase participation, we are asking state employees why they choose to invest in their health, and how they … Read More »
Posted by Amber Brady on February 23, 2022
I wasn’t looking for a health coach…
“A health coach is somebody in your corner who’s there for the sole purpose of helping you be well.” [Dan Mathis is an IT Project Manager with Indiana Office of Technology. He’s been involved in health coaching since it became a path to a health premium discount in 2019. He encourages everyone, regardless of age or lifestyle to get involved with a health … Read More »
Posted by Amber Brady on February 10, 2022
24/7 support through the Optum EAP
Optum’s Employee Assistance Program (EAP) might look a little different than EAP through Anthem, but the same resources are still available to you and your family. This free, confidential service is here to help you and your family navigate life’s challenges when you need support. Any member of your household, including children living away from … Read More »
Posted by Amber Brady on February 1, 2022