Stress Management Tools

Anthem Mental Health Resource Guide

The Anthem Mental Health Resource Guide includes resources designed to help improve mental health benefits and outcomes for employees of the state of Indiana and their families. Meaningful, local programs and opportunities are available right here in Indiana to support healthier, happier individuals, families and communities. Connect with these helpful resources to support health and well-being for you and your family.

Be Well Indiana

Be Well Indiana offers resources to help Hoosiers stay connected and maintain their well-being. These resources have been compiled by the Indiana Division of Mental Health and Addition.

Indiana 211

211 is a free and confidential services that helps Hoosiers across Indiana find the local resources they need. Dial 2-1-1 to connect with a navigator. 2-1-1 is available 24 hours a day, 7 days a week.

LiveHealth Online 

With LiveHealth Online, health plan members have on-demand, quick and easy access to board-certified doctors with a video visit using a smartphone, tablet or computer, or through the Sydney Health app.  Sign up for free at or download the mobile app to your phone.

National Alliance for Mental Health Indiana

NAMI Indiana is the state chapter of the National Alliance on Mental Illness. NAMI Indiana facilitates education, support and advocacy programs to improve the quality of life for people living with serious mental illnesses, their families, and their friends.

SOS: Indiana MoneyWise Matters

Indiana MoneyWise Matters is a financial education program put together by the Secretary of State’s office. Throughout the MoneyWise Matters website you will find interactive learning tools and resources to teach you the skills needed to be both financially fit and a wise investor.

Learn to Live

The Learn to Live program replaces myStrength on Jan. 1, 2022. Learn to Live provides digital resources for social anxiety, depression, insomnia, substance use, stress, COVID-19 concerns, and more.

Sleep Foundation

The sleep foundation works under the premise that sleep is a pillar of health and quality sleep promotes overall wellness. Find comprehensive health information from high-quality sources and reviewed by experts in the field.

Indiana Suicide Prevention

According to the Centers for Disease Control and Prevention, suicide is the eleventh leading cause of death for Hoosiers between the ages of 10 and 34 years. The Indiana Suicide Prevention home has resources for parents, teens, and veterans, along with phone numbers and a local resource locator.