Self Care from AbleTo

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Self Care from AbleTo provides on-demand help for reducing worry, stress and improving mood. Get access to self-care techniques, coping tools, meditations and more — anytime, anywhere. With Self Care, you’ll get personalized content that’s designed to help you boost your mood and shift your perspectives. Tap into tools created by clinicians that are suggested for you based on your responses to a short optional assessment. Self Care is here to help you feel better — and it’s available at no additional cost to you as part of your State of Indiana Employee Assistance Program.

Features and benefits

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View the Self Care from AbleTo flyer for more information.

Youth mental health

Many youth around the world are facing mental health concerns. Research shows when they feel seen, heard and validated, they are more likely to trust someone to help them.

Self Care by AbleTo offers new support for teens. In response to the increasing need to support teen mental health, AbleTo Self Care is now offering curated content for teens ages 13-19. Teens have direct, confidential access to the AbleTo Self Care program using access code “teen”.

Additional Information