September is Suicide Prevention Month
September is Suicide Prevention Month. If you or someone you know is struggling emotionally, the Anthem Employee Assistance Program (EAP) is here for you. EAP is a confidential program that helps connect you to a full range of services, including counseling, legal assistance, and financial help, as well as work-life balance resources and referrals. We … Read More »
Posted by Brent Brown on September 21, 2020
Make every minute count: Anthem EAP can show you how to use your time wisely
Time management is a hot topic in today’s busy world. There are apps, books, and other products all focused on it, but the bestway to improve your time management is to know what works best for you. Anthem’s Employee Assistance Program (EAP) can help you figure out yourwork patterns, put together to-do lists, and come … Read More »
Posted by Brent Brown on September 16, 2020
ActiveYou: The power of friendship and close connections
Good friends can be good for your health! Interacting with others and forming connections is an essential part of staying happy and upbeat. Many of us enjoy being in a busy environment or surrounded by friends and family. But even if you can’t interact face to face, there are still ways to stay connected. It’s … Read More »
Posted by Brent Brown on September 1, 2020
Tony’s ‘aha!’ moment
Health coach helps INDOT engineer reach wellness goals Indiana Department of Transportation (INDOT) senior hydraulics engineer Tony Cox is making great strides on his personal wellness journey, so much so that he recently had what he calls an “ah-ha” moment. It’s all coming together for Tony as he works to meet his personal health goals … Read More »
Posted by Brent Brown on August 7, 2020
Five things to know about stress
Everyone feels stressed from time to time, but what is stress? How does it affect your health, and what can you do about it? Stress is how the brain and body respond to any demand. Every type of demand or stressor, such as exercise, work, school, major life changes, or traumatic events, can be stressful. … Read More »
Posted by Brent Brown on July 27, 2020