ActiveHealth’s Work-at-Home Resource Guide
The ongoing steps to curb the spread of COVID-19 have led many state of Indiana employees to work remotely when possible. How do you establish a routine and maintain the same productivity working at home as you do in the office? The ActiveHealth team has tips for how you can maximize your effectiveness from your … Read More »
Posted by Brent Brown on March 25, 2020
Update: Run the State 5K and Hike Series returns in June
What has caves, a pioneer village, sand dunes, horseback riding, some of the Hoosier State’s most scenic walking trails, dog parks, fishing, biking, golf, miles of sandy beaches, an astronaut memorial, a one-of-a-kind fire tower, camping, AND… um, bison? The amazing array of Indiana State Parks hosting the 2020 Run the State 5K and Hike … Read More »
Posted by Brent Brown on March 10, 2020
ActiveYou: Four surprising facts about women’s health
March is Women’s History Month and there’s no better time to focus on women’s health. The following health issues affect millions of women. Learn what you can do if one or more impact you. Heart disease takes more women’s lives than cancer About one in five women die each year from heart disease. The key … Read More »
Posted by Brent Brown on March 4, 2020
Active You: Be heart healthy
February is American Heart Month! Show yourself a little love and be heart healthy. It’s important to know what can cause Coronary Artery Disease (CAD), which can lead to an event like a heart attack. Here are some traditional risk factors of CAD: high LDL cholesterol, low HDL cholesterol high blood pressure family history diabetes … Read More »
Posted by Brent Brown on February 17, 2020
Active You: Walking to well-being
It’s tough to find time to hit the gym, but fear not! Walking is one of the easiest things you can do to help you feel great all year long, but if walking more feels like a lot more for you to do, try splitting it up. For example, you could try 10 minute walks … Read More »
Posted by Brent Brown on January 8, 2020