July 8-12 is Health & Wellness Week
posted by Amber Brady on July 5, 2024
Health & Wellness Week is a time to focus on your personal health, set goals, make changes to improve your overall wellness and connect with the resources available through the Invest in Your Health program that can help you achieve your goals.
Your health — whether physical, mental, or emotional—affects you, the people who care about you, and the many areas where your lives are intertwined. So, let’s talk about it! Maintaining or improving your health and wellbeing takes intention, time and energy. So, when you’re ready to invest in your health, we’re here with resources to help you make the most of your investment.
Resources are available for a variety of topics, including:
- Preventive Care
- Managing Conditions
- Stress and Mindfulness
- Nutrition
- Physical Activity
- Quitting Tobacco