The Invest In Your Health program is sponsored by the Indiana State Personnel Department (INSPD). The tools and programs promoted through Invest In Your Health have been approved by INSPD as a trusted resource to support your well-being. Through Invest In Your Health you have access to programs and resources to help make lifestyle changes to prevent disease and improve your health and wellness.
This month, explore resources to celebrate your achievements from the past year, set optimistic intentions, and manage expectations and boundaries to enhance mental health and wellbeing in the year ahead. Log in to Optum to view the tools and resources below. The Optum Employee Assistance Program (EAP) is a free service for all full-time state … Read More »
The Great American Smokeout is on Thursday, November 21! The American Cancer Society’s goal for the day is to encourage as many smokers as they can to make a plan to quit. An estimated 34 million American adults smoke cigarettes and smoking remains one of the biggest preventable causes of illness and death. It’s never … Read More »
November 13 is World Kindness Day. This month let’s focus on the positive with tips and resources for being kind to ourselves and showing appreciation for the good in life and others. View the tools and resources from Optum below. World Kindness Day – November 13: Kindness matters. With so much going on in our … Read More »
