Stressed out? Take a breath!
Deep breathing can help reduce tension and keep you feeling relaxed. That’s great news, right? But here’s some that’s even better: There aren’t any special tools or fancy equipment needed! All you need is yourself and a quiet place. Here are some tips to help you get started: Sit or life flat in a comfortable … Read More »
Posted by Brent Brown on April 24, 2019
Get inspired with myStrength videos
It’s challenging to find time to take care of ourselves and yet, it is so important for our overall health. How about giving up a few minutes of cat videos on social media to watch a brief video on myStrength? You will find a wealth of inspirational and educational videos at this new online resource … Read More »
Posted by Brent Brown on April 18, 2019
How can you get a handle on stress?
It’s normal to feel stress, but it can be harmful if not managed properly. Did you know you can get a handle on stress by practicing a few small steps? Making healthy and positive changes in your daily routine can help! Seek support – Find a trusted friend, family member or partner who can lend an … Read More »
Posted by Brent Brown on April 12, 2019
EAP’s myStrength app supports mind, body, and spirit
Your emotional well-being is just as important as your physical health. Through the Employee Assistance Program (EAP), a service provided at no cost to employees of the state of Indiana and their dependents, state employees also now have access to a new online resource, myStrength, that offers 24/7 support for emotional health. This confidential program can … Read More »
Posted by Brent Brown on April 9, 2019
Parents: Tips for raising an active family
In the U.S., the percentage of children and adolescents affected by obesity has more than tripled since the 1970s. So how can you, as a parent, make sure your children beat the odds? The key is to be active with your family. Here are some tips to fit physical activity into a busy week — … Read More »
Posted by Brent Brown on April 3, 2019