Disabilities advocate addresses state employees
Kathy Bernhardt’s desire to be an advocate for people with disabilities goes back to her childhood. Some of Bernhardt’s relatives lived with intellectual or physical disabilities, but Kathy always saw them as people first. It was an ahead-of-its-time philosophy that would carry over into her career in the charitable sector, which in turn, gave her … Read More »
Posted by Brent Brown on March 28, 2019
Forgive, forget, feel better
At one point or another, most of us have been hurt by the actions or words of others. These can be painful moments, but they don’t have to last a lifetime. By practicing forgiveness, you can move beyond those bad feelings and embrace healthier emotional qualities such as peace, hope, and joy. What is forgiveness? … Read More »
Posted by Brent Brown on March 25, 2019
Caring for the elderly? Know your resources.
If you’re caring for your older parents or other senior loved ones, it can be difficult to support their health and well-being on your own. But there are resources out there to help. Your Anthem Employee Assistance Program (EAP) can connect you with resources and referrals to help each of you live life to its … Read More »
Posted by Brent Brown on March 18, 2019
Starting — and sticking to — a healthy plan for exercise
Did you know? All State of Indiana employees have access to Anthem’s Employee Assistance Program (EAP), which greatly expanded at the beginning of this year. Some services available through EAP include help with health and well-being, emotional support, financial advice, and much more. Watch this blog for even more EAP tips, and learn about the … Read More »
Posted by Brent Brown on March 12, 2019
Plan healthy meals for National Nutrition Month
March is National Nutrition Month! We all know that consuming nutritious foods is important for our overall health, and for chronic disease prevention. Now is a great time to step back and review what it means to eat healthy. A healthy eating pattern includes eating a variety of foods from each of the food groups … Read More »
Posted by Brent Brown on March 1, 2019