Recipe: Santa Fe Salad
Recipe Name: Santa Fe Salad Ingredients: 2T Olive Oil 1 red bell pepper, diced 1 yellow bell pepper, diced 1 orange bell pepper, diced 1 medium onion, diced 1 16oz jar salsa (can be as spicy as preferred) 1 can black beans, drained and rinsed 10c Salad Greens 1c shredded cheese, Mexican Blend (optional) Ranch … Read More »
Posted by Jeff Mullins on September 16, 2013
Recipe: Roasted Tomatoes
Recipe Name: Roasted Tomatoes – Non-fat & low-salt Ingredients: 1-4 lbs. fresh tomatoes, halved 2-3 onions, peeled, trimmed and halved 2-4 cloves garlic, peeled and smashed 2-4 green, red, yellow and/or orange sweet peppers, trimmed, cored & halved dash salt and several grinds of pepper Proportions of vegetables can be adjusted to taste and can … Read More »
Posted by Jeff Mullins
Recipe: Raymonda’s Fruit De-Lite
Recipe Name: Raymonda’s Fruit De-Lite Ingredients: 2 Cups Seedless Green Grapes 2 Cups Strawberries, tops removed and cut in half 2 Cups Blueberries 8 Ounces Low-Fat Cream Cheese, Softened 1/2 Cup Splenda 4 Ounces Lite Vanilla Yogurt 1 Teaspoon Vanilla Extract Topping: 1 Cup Graham Cracker Crumbs 1/2 Cup Brown Sugar Splenda Instructions: Wash and … Read More »
Posted by Jeff Mullins
Recipe: Quinoa Sun Salad
Recipe Name: Quinoa Sun Salad Ingredients: -1 c. quinoa, rinsed -2 c. water -2 tbsp. honey -1/4 c. lemon juice -1/2 tsp. coarse salt -3 tbsp. olive oil -2 medium tart apples (Granny Smith, Gravenstein, Jonathan, etc…) -1/3 c. golden raisins -1/3 c. finely chopped fresh parsley -1/2 c. coarsely chopped almonds -2 tsp. cinnamon … Read More »
Posted by Jeff Mullins
Recipe: Pumpkin Pie Cake (sugar free)
Recipe Name: Pumpkin Pie Cake (sugar free) Ingredients: Cake: 1 large can of pumpkin (15oz) 1 box of sugar free cake mix 1 1/2 c of splenda brown sugar 2 T. cinnamon 1 T. ground cloves 1 T. ground ginger 2 tsp vanilla Topping: 2 small boxes of sugar free vanilla pudding 1 T. vanilla … Read More »
Posted by Jeff Mullins